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Although smoking is best known for causing lung cancer, this habit is also among the greatest threats to the skin. Next to the sun and the products chemicals, the snuff is one of the major accelerators of the process of natural skin aging, and is thought to be one of the threats of higher quality. Starting Young to show signs of premature skin aging after only 10 years of smoking. If you think this is a long period of time, you should be aware that many young people start smoking in adolescence (16-19 years) and are still below 30 when the first symptoms appear.

Smoking causes the narrowing of blood vessels throughout the body, including those who supply the more superficial layers of the skin with oxygen and nutrients. Therefore, his skin slightly a little lacking in vital oxygen and other substances, such as immunity-boosting vitamin A. Alcohol has a similar effect by destroying the body supply of vitamin A. This will reduce the role of skin as the first line of defense against bacteria and infections.

The same vitamin A is used in the process of turnover of the skin to help to generate new cells that replace the dead. The vitamin provides a temporary boost in the production of collagen and can lend the skin a more youthful appearance for a while.

Over time, lack of oxygen and nutrients that allow the formation of harmful free radicals that slowly damage the elastic fibers and collagen that keep skin firm and supple. The result is often premature wrinkles. It is also thought likely that the repeated squeezing of the lips to inhaling smoke helps build the wrinkles around the mouth, while the heat of the burning cigarette tip is also damaging the skin.

Seven Tips for healthy skin

Healthy skin is a sign of good health. The skin is the largest vital organ in our body, which consists of about two billion cells and has an area of around two square meters. Although only very few people can have perfect skin and complexion, we can do to get the best of our skin.

Here are quick and simple things we can take care of our skin.

1. Nourish the skin eat the right foods. This means that a healthy and balanced diet. A healthy and balanced diet promotes overall wellness and optimize the body function at its best. To have healthy skin, eat plenty of seed food ie fruits that contain seeds, vegetables – organic is better, since it contains more nutrients.
2. Drink plenty of water. Recommends eight glasses of water a day is essential to maintaining elasticity and flexibility of the skin. Water also clears your skin and helps in eliminating of waste properly. Remember, less waste products in your body, more beautiful skin would have.
3. Exercise regularly. Exercise is good for our hearts and bodies. Even our skin benefits from exercise since blood circulation increases, bringing enough oxygen and nutrients the rest of our bodies. Exercise also stimulates the body to produce more sebum, which is the natural moisturizer for the body.
4. Being smoke and alcohol. Smoking tends to destroy the vitamin C in your body and damage the elastic tissues that keep skin firm. Drinking on the other hand tends to expand the blood vessels that cause stains red and itchy skin.
5. Cleaning. Cleaning plays an important role in the welfare of his skin. Experts agree that we should gently clean skin, tone it, moisturize, and exfoliate it.
6. Protect your skin from harsh elements. Can severely damage your skin and can cause irritation and infection. Wear sunscreen with at least SPF 15 every time the sun rises. For the highest levels of activities, use SPF 45 because you sweat, which dilutes the sunscreen. To those who are very fair, have red hair, blue eyes and freckles, add a total block that contains titanium or zinc.
7. Rest. Get enough rest. You are giving your skin time to rejuvenate and heal while you rest. Stress is very bad for the skin and body. It indirectly creates instability in your hormonal system, which in turn leads to more skin problems like rashes and acne.

The end result is that every person who wants to enjoy healthy skin for as long that possible, abstain from alcohol and snuff consumption and should also take basic measures to protect the skin. There is no reason to harm himself with drinking and smoking and health to damage your face with premature wrinkles. It's so easy to stay healthy.

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